What is Anxiety?

Anxiety is a natural and essential emotion that helps us survive. It’s part of our body's "fight-or-flight" response, designed to protect us when we sense danger. This emotional reaction is paired with physical symptoms like a racing heart or shallow breathing, helping us respond quickly when we need to.

But imagine if we didn’t experience anxiety. We might treat a bear like a puppy—leading to dangerous consequences. Anxiety keeps us safe by alerting us to potential threats.

Why Anxiety Can Feel Overwhelming

While anxiety is crucial for survival, it can become overwhelming, especially in our modern world. Anxiety doesn’t simply disappear. It’s part of being human. And while we can't completely eliminate it, we can manage it effectively to reduce its impact on your daily life.

What Happens in Anxiety Disorders?

Anxiety disorders occur when our body either misinterprets a threat or overreacts to one. We may feel danger that isn’t there, or we may exaggerate our response to a real threat. This can leave you feeling isolated, confused, and unsure of your instincts.

Our Goal in Treatment

In therapy, our aim is to help you regain control over your anxiety. We focus on reducing its impact, so it no longer dictates your decisions or relationships. The goal is not to eliminate anxiety entirely, but to help you manage it, trust yourself again, and live a more peaceful, balanced life.