What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These obsessions can cause intense anxiety, and the compulsions are often performed to try to reduce that anxiety, but they only provide temporary relief.

OCD is more than just being “a little neat” or “a little obsessive” about certain things. It’s a chronic condition that can interfere with daily life, relationships, and overall well-being.

Why Does OCD Happen?

The exact cause of OCD isn’t fully understood, but it’s believed to be linked to a combination of genetic, biological, and environmental factors. It may involve an imbalance in brain chemicals that affect the way we process information and respond to fear.

In people with OCD, certain thoughts become so distressing that they feel compelled to act on them, even when they know the behaviors are excessive or irrational. This creates a cycle of obsessions and compulsions that can be hard to break.

How Does OCD Affect You?

OCD can be incredibly isolating. The need to perform compulsions can take up a significant amount of time, leaving little room for anything else. You may feel trapped by your thoughts and behaviors, which can affect work, school, and relationships. The shame or guilt of not being able to control these urges can also worsen the condition.

Our Goal in Treatment

The goal of OCD treatment is to help you break the cycle of obsession and compulsion. Through techniques like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we work to reduce the anxiety caused by obsessions and help you stop performing compulsions. Over time, you’ll learn to trust yourself and face the discomfort of uncertainty without giving in to the urge to act.

OCD doesn’t define you. With the right treatment, you can regain control over your life and reduce the hold OCD has on you.