Online Therapy for Individuals Seeking Relief from Anxiety and OCD
You feel overwhelmed by the constant pressure to keep everything together. You’re juggling endless tasks, and when someone adds more to your plate, it feels impossible to say no. Everyone around you thinks you’ve got it all under control, but you know the weight is becoming too much to carry.
In your mind, there’s a constant battle, and it’s taking a toll on your relationships. You want to be present with those you love, but anxiety and the compulsions of OCD pull you away. You lash out, feel irritable, or retreat into yourself, wishing you could ask for help but feeling like admitting you need it would be a sign of weakness.
You’ve spent so much time convincing others, and even yourself, that you can handle it all—but the truth is, you’re not okay. Your own needs have been pushed aside, buried under the expectations of others.
Panic attacks, racing thoughts, or obsessive behaviors might have started to creep into your daily life, making everything even harder to manage. But here’s the thing:
This doesn’t have to be your reality anymore.
I’m a mental health therapist and OCD specialist in Utah
I’m Jessica Otis, LCSW and I’m a compassionate therapist who enjoys guiding clients on their journey towards conquering their anxiety. I enjoy building a relationship with clients that allows therapy to be a safe and inviting place. We may be in two different locations, but that doesn’t get in the way of us creating a reprieve from the daily chaos. I enjoy incorporating levity into our sessions and I believe being able to laugh is some of the best medicine. By gently pushing and challenging you, we can accomplish your goals, however, this is always done in a compassionate manner. My goal is to see the progress you are making even when you can’t and be your biggest cheerleader along the way.
Therapy Anywhere in Utah
While telehealth gained popularity during the COVID-19 pandemic, it has proven to be an incredibly valuable tool in mental healthcare. With a reliable internet connection, you can join therapy sessions from anywhere in the state of Utah—no need to worry about travel time or location.
Telehealth is especially beneficial for those struggling with anxiety. Anxiety often arises in response to perceived threats to safety, and being in the comfort of your own home—or another space where you feel secure—can create a calming environment that encourages you to fully engage in therapy. This setting allows you to focus on your healing without added stress.