My Anxiety Planner - Digital Download
This self-help planner and workbook duo provides a step-by-step guide to identifying, accepting, and coping with your anxiety. Jessica Otis is a Licensed Clinical Social Worker who specializes in treating anxiety partly because she has found healthy ways to manage her own anxiety. Anxiety relief includes the ability to understand ourselves better and this walks you through that understanding in a clear way. By the end of these 30 days you will have the ability to take charge of your anxiety by understanding what your body needs! (Please note: The digital download is 89 pages and is intended to be printed front and back)
This self-help planner and workbook duo provides a step-by-step guide to identifying, accepting, and coping with your anxiety. Jessica Otis is a Licensed Clinical Social Worker who specializes in treating anxiety partly because she has found healthy ways to manage her own anxiety. Anxiety relief includes the ability to understand ourselves better and this walks you through that understanding in a clear way. By the end of these 30 days you will have the ability to take charge of your anxiety by understanding what your body needs! (Please note: The digital download is 89 pages and is intended to be printed front and back)
This self-help planner and workbook duo provides a step-by-step guide to identifying, accepting, and coping with your anxiety. Jessica Otis is a Licensed Clinical Social Worker who specializes in treating anxiety partly because she has found healthy ways to manage her own anxiety. Anxiety relief includes the ability to understand ourselves better and this walks you through that understanding in a clear way. By the end of these 30 days you will have the ability to take charge of your anxiety by understanding what your body needs! (Please note: The digital download is 89 pages and is intended to be printed front and back)